SESSION #3 — 28.1
- Helena led a body awareness meditation, in the lying position
- I.R.L. focused on how to respond to the agitated mind during meditation
- “Dessert” meditation: metta (the Pali word for loving-kindness)
You can view the recording here: https://youtu.be/3PzV7qfhYNE
Guided meditation for this week --The Wise Body meditation:
https://soundcloud.com/tony-ackerman/the-wise-body-meditation
A body scan in the lying position. Good for the night, either before going to sleep or when you wake up with insomnia.